Inquiry Yoga
yoga + sacred space

Join me for this unique yoga practice! Engage your body and bring your full self into inquiry. All levels very welcome. 

THE PHILOSOPHY:

Our bodies contain wisdom beyond words and offer continuous guidance leading us to who we are and what we want.

What to expect:

  • Gentle postures (Restorative + Yin)  to sense, feel and directly experience your essential self with curiosity, acceptance and depth.
  • Inspiration & insight through teaching and discussion centered on each week's theme.
  • Journaling.
  • Compassion and grace.

Learn to:

  • Connect to your body.
  • Notice.  
  • Speak the language.
  • Listen.

{This might be the most important conversation you ever have!}

Take some time to go inward. In our day to day lives, as we move from one thing to the next, we often don't take time to pause. It's in the stillness where we have access to so much information.... so many answers. 

All levels very welcome. 

some examples of past workshops:

Exploring Anger • Real vs Nice • Brave & True Commitments • Sitting with Discomfort • Radical Compassion • Turning a Complaint into a Request • Taking up Space • Asking • Coming Home • Letting Go • Brave & True Forgiveness (of Self) • When to say YES! • Tapping into Creativity • Navigating Jealousy & Envy

 

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mondays 7:30-8:45

Laughing River Yoga

One Mill Street ~ The Chace Mill ~ Winooski, VT