Episode 13: The Art Of Healing: Finding Beauty In Your Broken Pieces

Join us as we discuss the art of healing and how our broken pieces are the key to our true beauty. We talk about kintsugi - a pottery technique where when something breaks, like a vase, it is glued back together with melted gold to celebrate its history, rather than trying to conceal. Learn how this metaphor applies on and off the mat as we discuss the art of emotional, spiritual and physical healing.