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Inquiry Yoga in the Barn

This week in Inquiry Yoga-
The Power of Change. 
Sometimes we choose to change things up and sometimes life does it for us. Either way, transitions... big and small, good and bad... can be hard. 
Explore and navigate transitions with compassion and grace. 
All levels very welcome:)



THE PHILOSOPHY:
Our bodies contain wisdom beyond words and offer continuous guidance leading us to who we are and what we want.

WHAT TO EXPECT:
Gentle postures (Restorative + Yin) to sense, feel and directly experience your essential self with curiosity, acceptance and depth.
Inspiration & insight through teaching and discussion centered on each week's theme.
Journaling.
Compassion and grace.

LEARN TO:
Connect to your body.
Notice. 
Speak the language.
Listen.
{This might be the most important conversation you ever have!}

Take some time to go inward. In our day to day lives, as we move from one thing to the next, we often don't take time to pause. It's in the stillness where we have access to so much information.... so many answers. 

Each week we delve into a topic. I choose the topic, not because I have all the answers, but because I am working through something in that area in my own life. I teach and share my processing in that area and guide you to find your own truth. 

Please bring your mat, journal and a mug for tea:)

Pre-register or drop in!

Earlier Event: August 16
Sunrise Flow at Balance Yoga