THE BRAVE LOVE PROJECT: IMMERSION
The original Brave Love Program. 8 Weeks. 8 Foundations. Deep dive.
Week 1: Into + FINDING CENTER + COMING HOME
WEEK 2: LEARNED LOVE
WEEK 3: AS-IS (RECLAIMING WORTH)
WEEK 4: MAKING PEACE
WEEK 5: HONORING YOUR TRUTH + SECURING YOUR HOME
WEEK 6: GIVING AND RECEIVING
WEEK 7: RULING YOUR REALM
WEEK 8: BRAVE & TRUE EXPRESSION
week 9: follow-up + farewell
Each week you receive:
Live (and recorded) Foundational Class. Discussion. Group coaching. Q+A.
Wednesdays 12-1 EST
1/3, 1/10, 1/17, 1/24, 1/31, 2/7, 2/14, 2/21, 2/28
All classes recorded and sent out same day for you to listen/watch if you can't make it.
Daily Email Coaching. Self-Inquiry questions in your inbox. Personalized feedback, coaching and gentle encouragement to go as deep as you're willing. (Tons of coaching!)
Digital Workbook. This includes self-inquiry questions that guide you into an exploration of how the week's foundation is showing up in your life and your relationships.
Guided Meditation. A 10-15 minute daily practice to ground you in yourself with a focus on the focus foundaion.
Interaction Log. You will become a detective as you interact with people in your life, recording findings and observing patterns.
Tools and Scripts. Relational skills and how to implement them.
Brave Words. Your mantra for the week.
Three recorded Inquiry Yoga Classes. Gentle postures (Restorative + Yin) to sense, feel and directly experience your the wisdom held in your body with curiosity, acceptance and depth. Inspiration & insight through teaching and discussion centered on each each of 3 foundations. An invitation to Journal. (No yoga experience necessary.)
Access to relevant, recorded coaching sessions to hear clients work through these concepts and skills.