YOGA + SACRED SPACE
Join me for this unique yoga practice! Engage your body and bring your full self into inquiry.
All levels very welcome.
One Mill Street ~ The Chace Mill ~ Winooski, VT
Our bodies contain wisdom beyond words and offer continuous guidance leading us to who we are and what we want.
what to expect:
- Gentle postures to sense, feel and directly experience your essential self with curiosity, acceptance and depth.
- Inspiration & insight through teaching centered on each week's theme.
- Compassion and grace.
- Connect to your body.
- Speak the language.
This might be the most important conversation you ever have.
Take some time to go inward. In our day to day lives, as we move from one thing to the next, we often don't take time to pause. It's in the stillness where we have access to so much information.... so many answers.